Framework for Longevity by Michael J. Castori

What is the secret of Longevity
Invest in bonds

Bond with love
Parental marital filial people spiritual
Love thy neighbor as thyself
No greater love hath man
Than he give up his life for another

Bond with nature
With its broad range of animal plant and mineral life
With its sun moon stars land sea and air
And all the creatures thereon and therein
With its solitude music challenge reverence

Bond with a positive mindset
Aim high and you won’t hit low
If things go your way don’t get too high
If things go against you don’t get too low

Bond with an upbeat lifestyle
Engage in spiritual intellectual social recreational pursuits
That guarantee health strength and daily bread
Woo the positive spurn the negative

Bond with existence
An existence that you deem worthy of your worship
Daily lift up some thought word and deed
To Him to Her to It

On each future birthday
Check your investments
If you can look at each bond and say
“Been there Done that”
You will end up dancing on the top rung
Of Longevity’s ladder

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