Healing Song by Adam Bauer

I am healing
I am healing
I am healed
I am safe and peaceful in my body

I am healing
I am healing
I am healed
I am safe and peaceful in my body

The outside world
heartbreaking as it feels
It’s the perfect place
I’m meant to be

The outside world
heartbreaking as it feels
It’s the perfect place
I’m meant to be

Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda

I am happy
I am seen
and I am known
Everywhere I go I feel at home

I am happy
I am seen
and I am known
Everywhere I go I feel at home

I am blissful
I am conscious
I am true
Love is the essence of my nature

Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda

Guidance and protection is my daily bread
Seva is the path I walk along
Guidance and protection is my daily bread
Seva is the path I walk along

Every day I am blessed to be alive
Bowling humbly to the cosmos
Every day I am blessed to be alive
Bowling humbly to the cosmos

Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda
Hardi Om Tat Sat
Satchidananda

🕉️

I Worried – Mary Oliver

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?

Was I right, was I wrong, will I be forgiven,
can I do better?

Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.

Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?

Finally I saw that worrying had come to nothing.
And I gave it up. And took my old body
and went out into the morning,
and sang.

by Mary Oliver

A Brief for the Defense by Jack Gilbert

Sorrow everywhere. Slaughter everywhere. If babies
are not starving someplace, they are starving
somewhere else. With flies in their nostrils.
But we enjoy our lives because that’s what God wants.
Otherwise the mornings before summer dawn would not
be made so fine. The Bengal tiger would not
be fashioned so miraculously well. The poor women
at the fountain are laughing together between
the suffering they have known and the awfulness
in their future, smiling and laughing while somebody
in the village is very sick. There is laughter
every day in the terrible streets of Calcutta,
and the women laugh in the cages of Bombay.
If we deny our happiness, resist our satisfaction,
we lessen the importance of their deprivation.
We must risk delight. We can do without pleasure,
but not delight. Not enjoyment. We must have
the stubbornness to accept our gladness in the ruthless
furnace of this world. To make injustice the only
measure of our attention is to praise the Devil.
If the locomotive of the Lord runs us down,
we should give thanks that the end had magnitude.
We must admit there will be music despite everything.
We stand at the prow again of a small ship
anchored late at night in the tiny port
looking over to the sleeping island: the waterfront
is three shuttered cafés and one naked light burning.
To hear the faint sound of oars in the silence as a rowboat
comes slowly out and then goes back is truly worth
all the years of sorrow that are to come.

Lord, I Ask a Garden . . .by Alfonso Guillén Zelaya

translated from the Spanish by William George Williams

Lord, I ask a garden in a quiet spot
where there may be a brook with a good flow,
an humble little house covered with bell-flowers,
and a wife and a son who shall resemble Thee.

I should wish to live many years, free from hates,
and make my verses, as the rivers
that moisten the earth, fresh and pure.
Lord, give me a path with trees and birds.

I wish that you would never take my mother,
for I should wish to tend to her as a child
and put her to sleep with kisses, when somewhat old
she may need the sun.

I wish to sleep well, to have a few books,
an affectionate dog that will spring upon my knees,
a flock of goats, all things rustic,
and to live off the soil tilled by my own hand.

To go into the field and flourish with it;
to seat myself at evening under the rustic eaves,
to drink in the fresh mountain perfumed air
and speak to my little one of humble things.

At night to relate him some simple tale,
teach him to laugh with the laughter of water
and put him to sleep thinking that he may later on
keep that freshness of the moist grass.

And afterward, the next day, rise with dawn
admiring life, bathe in the brook,
milk my goats in the happiness of the garden
and add a strophe to the poem of the world.


Señor, yo pido un huerto 

Señor, yo pido un huerto en un rincón tranquilo
donde haya una quebrada con aguas abundantes
una casita humilde cubierta de campánulas,
y una mujer y un hijo que sean como Vos.

Yo quisiera vivir muchos años, sin odios,
y hacer como los ríos que humedecen la tierra
mis versos y mis actos frescos y de puros.
Señor, dadme un sendero con árboles y pájaros.

Yo deseo que nunca os llevéis a mi madre,
porque a mi me gustara cuidarla cual a un niño
y dormirla con besos, cuando ya viejecita 
necesite del sol.

Quiero tener buen sueño, algunos pocos libros
un perro cariñoso que me salte a las piernas,
un rebaño de cabras, toda cosa silvestre,
y vivir de la tierra labrada por mis manos.

Salir a la campiña, y florecer en ella;
sentarme por la tarde, bajo el rústico alero,
a beber aire fresco y olorosa a montaña,
y hablarle a mi pequeño de las cosas humildes

Por la noche contarle algún cuento sencillo,
enseñarle a reír con la risa del agua
y dormirle pensando en que pueda, a la tarde,
guardar esa frescura de la hierba embebida;

y luego, al otro día, levantarme a la aurora
admirando la vida, bañarme en la quebrada,
ordeñar a mis cabras en la dicha del huerto,
y agregar una estrofa al poema del mundo.

Faith by SM Stubbs

For centuries, an order of Japanese monks 
chose one of the elders to deliver prayers 
to the island of an important Bodhisattva. They set 
the elect adrift in a shrine shaped like a coffin 

with a month of salted fish, rice crackers & water 
while brothers on shore kept watch for signs of panic. 
In many cases, the sacrifice tried to row home 
but the others turned him, shoved him back 

into the sea. A mirror of human existence: 
each of us sent to beg forgiveness from whichever 
gods we recognize while death patiently paces 
the sky. As darkness swallows the world, imagine

the cry of gulls, glimpses of a distant horizon, 
the slow groan of the casket atop the waves. 

Imaginary Morning Glory by C. D. Wright

Whether or not the water was freezing. The body
would break its sheathe. Without layer on layer
of feather and air to insulate the loving belly.
A cloudy film surrounding the point of entry. If blue
were not blue how could love be love. But if the body
were made of rings. A loose halo would emerge
in the telluric light. If anyone were entrusted to verify
this rare occurrence. As the petal starts to
dwindle and curl unto itself. And only then. Love,
blue. Hallucinogenic blue, love.

Twenty-One Love Poems [(The Floating Poem, Unnumbered)] by Adrienne Rich

Whatever happens with us, your body

will haunt mine—tender, delicate
your lovemaking, like the half-curled frond
of the fiddlehead fern in forests
just washed by sun. Your traveled, generous thighs
between which my whole face has come and come—
the innocence and wisdom of the place my tongue has found there—
the live, insatiate dance of your nipples in my mouth—
your touch on me, firm, protective, searching
me out, your strong tongue and slender fingers
reaching where I had been waiting years for you
in my rose-wet cave—whatever happens, this is.

How to Love January Gill O’Neil

After stepping into the world again,

there is that question of how to love,
how to bundle yourself against the frosted morning—
the crunch of icy grass underfoot, the scrape
of cold wipers along the windshield—
and convert time into distance.
What song to sing down an empty road
as you begin your morning commute?
And is there enough in you to see, really see,
the three wild turkeys crossing the street
with their featherless heads and stilt-like legs
in search of a morning meal? Nothing to do
but hunker down, wait for them to safely cross.
As they amble away, you wonder if they want
to be startled back into this world. Maybe you do, too,
waiting for all this to give way to love itself,
to look into the eyes of another and feel something—
the pleasure of a new lover in the unbroken night,
your wings folded around him, on the other side
of this ragged January, as if a long sleep has ended.

The moon rose over the bay. I had a lot of feelings by Donika Kelly

I am taken with the hot animal

of my skin, grateful to swing my limbs
and have them move as I intend, though
my knee, though my shoulder, though something
is torn or tearing. Today, a dozen squid, dead
on the harbor beach: one mostly buried,
one with skin empty as a shell and hollow
feeling, and, though the tentacles look soft,
I do not touch them. I imagine they
were startled to find themselves in the sun.
I imagine the tide simply went out
without them. I imagine they cannot
feel the black flies charting the raised hills
of their eyes. I write my name in the sand:
Donika Kelly. I watch eighteen seagulls
skim the sandbar and lift low in the sky.
I pick up a pebble that looks like a green egg.
To the ditch lily I say I am in love.
To the Jeep parked haphazardly on the narrow
street I am in love. To the roses, white
petals rimmed brown, to the yellow lined
pavement, to the house trimmed in gold I am
in love. I shout with the rough calculus
of walking. Just let me find my way back,
let me move like a tide come in.